Cinnamon: sweet & warm: increases circulation, aids digestion, helps increase lean muscle mass, is a natural antibiotic/antiviral ( during the 1918 influenza outbreak- workers at cinnamon factories had boosted immunity to the Spanish flu), evens out blood sugar levels, and its’ fragrance boosts brain function and cognitive skills.  It’s great on: oatmeal, yams, … Continue reading ‘Tis the season for warm spicy herbs